Running with hip pain is generally not recommended, especially if the pain is persistent, severe, or worsening. Hip pain from running can potentially worsen the underlying issue, increase the risk of further injury, and prolong the recovery process.

Here are a few reasons why running with hip pain might not be a good idea:

  • Aggravation of the Condition

Running is a high-impact activity that puts stress on the hip joints and surrounding tissues. If there’s an underlying issue causing hip pain, running can exacerbate the problem and lead to increased pain and discomfort.

  • Risk of Compensatory Movements

When you run with hip pain, you might unconsciously alter your gait or movement patterns to reduce pain. This can lead to imbalances and overuse of other muscles, potentially causing additional problems.

  • Delayed Healing

Rest is often crucial for allowing the body to heal. Ignoring hip pain and continuing to run can hinder the body’s natural healing process, making it take longer for the pain to resolve.

  • Risk of Secondary Injuries

Running with compromised biomechanics due to hip pain can increase the risk of secondary injuries in other areas of the body, such as the knees, lower back, or ankles.

  • Masking the Problem

Running through pain might temporarily mask the discomfort due to the release of endorphins during exercise. However, this doesn’t mean the underlying issue is resolved.

  • Progression of Serious Conditions

Some conditions that cause hip pain, such as stress fractures or labral tears, can worsen if not properly managed. Running can accelerate the progression of these conditions.

How to address hip pain properly

If you’re experiencing hip pain, it’s important to address it properly:

  • Rest and Allow Recovery

Give your body the time it needs to heal. Avoid activities that exacerbate the pain, including running.

  • Consult a Professional

If the hip pain persists or worsens, consult a medical professional, such as a physician or a physiotherapist. They can diagnose the underlying cause of the pain and provide appropriate treatment recommendations.

  • Follow Treatment Recommendations

If a healthcare professional recommends rest, physical therapy, or other treatments, it’s important to follow their guidance to ensure proper healing.

  • Gradual Return to Running

Once you’ve received the green light from a medical professional, a structured and gradual return-to-running program can help you ease back into the activity without risking further injury.

To sum up

Remember that each individual’s situation is unique. What works for one person might not be suitable for another. It’s always best to prioritize your health and well-being by seeking proper medical advice and taking steps to address the root cause of the hip pain before considering running again.