Yoga has many physical, mental and even emotional benefits that it can have as it is an ancient practice. Yoga can be of excessive variety and can have different approaches and concentration. After knowing the different styles, then you will be in a position to select that style which would be more fitting to you in regard to your needs and objectives.

The various kinds of yoga and their advantages

What is yoga?

Yoga is a complete form of practice, and it entails incorporation of body, mind and spirit. It was invented in ancient India and its role is to make one more flexible, strong and cognitively accurate and healthy. Yoga helps to create the sense of balance and peace, not only with oneself with the assistance of the series of postures (asanas), breathwork (pranayama) and meditation.

Learning the various types of yoga and their benefits

The kinds of yoga are related to their benefits. Among the most popular types of yoga and benefits, there are the following:

Hatha yoga: It is a slower type of yoga whereby poses are held longer.

  • Benefits: Makes one more flexible, gets stronger in muscles and unstresses.
  • Best for: Those who are new or those who have to familiarize themselves with yoga at a slow pace.

Vinyasa yoga: This is a vigorous form of yoga that is both breath movement synchronous and is usually faster.

  • Benefits: Makes one more enduring, makes one more strong, and coordinated.
  • Best for: When you require vigorous exercise and a clear mind.

Ashtanga yoga: This is a vigorous activity of yoga which is directed by a specific sequence of poses and motions.

  • Benefits: Strengthens and muscles, makes them more flexible and focused.
  • Best for: Intended to the ones that want a harder practice and routine.

Kundalini yoga: This is the yoga that deals with spirituality and it involves the use of postures, breathing, singing, and meditation.

  • Benefits: Makes the body more lively, cleans the head and makes one heal emotionally.
  • Benefits: A person should work on his or her spirituality and enhance the flow of energy.

Iyengar yoga: This is the yoga that is related to alignment, accuracy and props including blocks, straps, blankets.

  • Benefits: Provides a body with a higher awareness, assists in proper posture, and avoids injuries.
  • Best for: Injured persons, amateurs or those who desire to practice what they preach.

Yin yoga: This is less active yoga, i.e. meditative yoga which consists of slow poses penetrating the deep connective tissues.

  • Benefits: It will leave people more flexible, less stressed and healthier at the joints.
  • Best for: anyone seeking a workout that may revive their body by soothing it by means of deep stretching workouts.

How to select the best type of yoga for you

In selecting a form of yoga, you should have in mind your fitness, health and the level of experience. The following is a little guide to assist you in the selection of the right style:

  • Beginner: Hatha or vinyasa yoga is a good place to begin with, so that you can learn the foundation of yoga and be able to comfortably adopt more demanding yoga forms.
  • Strength and flexibility: Power yoga or Bikram yoga might be the ideal option since it may enable a person to become stronger and, at the same time, become flexible.
  • Stress reliever: To eliminate stress and have some relaxing, yin, or vini yoga, get some rest.
  • Partner based practice: Acroyoga is best suited for individuals who enjoy having a partner and building trust and strength in the couple.

Summarizing

The choice of styles of yoga is very broad, and none of them has some disadvantages. There is yoga that can fit your personality in case you want to relax, feel more comfortable or do more exercises.