Tips From Doctors in Georgia on The Ways to Balance Your Hormones
It is the hormones that keep your body functioning properly. Hormonal imbalance can show some worse effects on your health. Hence, it is essential to balance your hormones. Researchers say more than 50 hormones are identified in the human body. Some common causes of hormonal imbalance are stress, unhealthy diet, sleep problems, etc.
Due to hormonal imbalance, you may experience problems like sexual dysfunction, depression, fatigue, insomnia, and many other problems. Bioidentical Hormone Pellets are commonly used in Georgia to treat this condition.
For this treatment, it takes around 20 mins to 30 mins. You must approach popular treatment centers like Regenerative MedSpa of Buckhead for the best Atlanta hormone health treatment.
During the treatment, pellets will be inserted under your skin to release hormones steadily. When it comes to men, they may require this insertion once every four months. Women may require them every three months.
What are the signs of hormonal imbalance?
Some signs of hormonal imbalance are fatigue, depression, weight gain, rounded face, thin hair, hair fall, dry skin, blurred vision, increased hunger, frequent urination, excessive sweating, and others.
Hormonal Imbalance Causes
Some of the causes of hormonal imbalance are –
- Trauma
- Certain Medications
- Cancer Treatment
- Hormone Therapy
- Overweight
- Pregnancy
- Ovarian Cancer
- Using birth control pills
- PCOS
- Aging
How to prevent hormonal imbalance?
- To prevent hormonal imbalance, you must maintain a healthy body weight. Drink at least 2 to 3 liters of water daily to maintain healthy body weight. You must avoid sitting for a longer time. Keep moving. Go for walking and exercise daily to maintain healthy body weight.
- Sleeping late at night and sleeplessness can cause hormonal imbalance. Make sure that you sleep well daily.
- You need to make sure that you do meditation and yoga every day.
- By eating processed foods frequently, you can increase the risk of hormonal imbalance.
- Eating too much sugary foods can increase the risk of hormonal imbalance. Hence, it is important to avoid eating sugary foods.
- Take a work break at least once every six months. Otherwise, it can lead to the buildup of stress and cause various health problems.
- By eating healthy food, you can maintain your hormones balanced.
- Storing hot food in plastic containers and eating that food can also increase the risk of hormonal imbalance. To prevent this problem, you must avoid storing food items in plastic containers.
Make an appointment with the best doctor in Georgia today for a hormonal imbalance problem!