One of the most important components that determine your plastic surgery results and its chances of success is what you do following the procedure. Your surgeon will give you a set of instructions that you must strictly follow. An important part of these instructions is getting an adequate amount of sleep, as it has a range of health benefits. 

Getting quality sleep for 7-8 hours a day is important for a faster healing of your wounds from the plastic surgery. Sleep is also critical for your overall health and well-being, but it becomes even more important after a cosmetic surgery. For the best possible outcome and recovery, speak to a plastic surgeon in San Diego today. 

What does sleep do for your body after a cosmetic procedure?

Getting quality sleep gives your ability the ability to heal faster and bounce back after your operation. Some of the specific benefits of sleep include the following:

  • Reduces inflammation
  • Improves circulation
  • Soothes frazzled nerves
  • Helps to minimize pain
  • Boosts your immune system
  • Boosts collagen production
  • Improves mood

Even though your body needs quality sleep after a plastic surgery procedure, you may find it difficult to fall asleep. Your bandages and incisions may give you a hard time by preventing you from sleeping in your regular positions. In fact, insomnia after surgery is quite common. Sleeping problems can also be caused by anesthesia or changes in your normal routine. 

Consulting with your surgeon about your sleeping problems can help you determine the cause and find a solution. 

Tips for quality sleep during the recovery period 

For the first few weeks of your recovery, you may be required to sleep in a modified position to avoid aggravating your surgery wounds. For example, if you have had a facelift, you would be asked to sleep on your back and always keep your face elevated. If you sleep on your side, this can be a difficult change to bring. 

If you are struggling to find a healthy sleep schedule after your treatment, here are some tips that might help: 

  • Practice your sleep position for a couple of weeks before undergoing the procedure. 
  • Sleep can be disrupted due to pain. Take your pain medications as directed. 
  • Sleep alone to avoid disturbances that can hinder your sleep quality.
  • Change your sleeping location. If you must keep your head elevated, you may find sleeping in a recliner better than a bed.
  • Create a comfortable environment for sleeping. 

Following a few tips can promote healthy sleep after plastic surgery. Consult with a surgeon to know more.